{"id":110151,"date":"2026-04-23T16:00:00","date_gmt":"2026-04-23T12:00:00","guid":{"rendered":"https:\/\/glazovlife.ru\/?p=110151"},"modified":"2026-04-22T17:35:50","modified_gmt":"2026-04-22T13:35:50","slug":"%d0%b3%d0%be%d1%80%d0%be%d0%b4-%d0%bc%d0%b0%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%b2-%d0%b2%d1%8b%d0%bf%d1%83%d1%81%d0%ba-47","status":"publish","type":"post","link":"https:\/\/glazovlife.ru\/?p=110151","title":{"rendered":"\u0413\u043e\u0440\u043e\u0434 \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u0432. \u0412\u044b\u043f\u0443\u0441\u043a 47"},"content":{"rendered":"\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u0443\u0437\u044f\u043d\u0438\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u0440\u0443\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c \u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439.  <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls muted src=\"https:\/\/yellow.garant.tv\/video\/2026\/04\/22\/JG_0422_Streiching_Palcy.mp4\" playsinline><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u0443\u0437\u044f\u043d\u0438\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u0440\u0443\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0430\u0432\u043c \u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439.  <\/p>\n","protected":false},"author":6,"featured_media":110152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[4,1901,37],"tags":[],"_links":{"self":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/110151"}],"collection":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110151"}],"version-history":[{"count":1,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/110151\/revisions"}],"predecessor-version":[{"id":110153,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/110151\/revisions\/110153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/media\/110152"}],"wp:attachment":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}