{"id":106838,"date":"2026-01-30T14:00:00","date_gmt":"2026-01-30T10:00:00","guid":{"rendered":"https:\/\/glazovlife.ru\/?p=106838"},"modified":"2026-01-30T14:45:21","modified_gmt":"2026-01-30T10:45:21","slug":"%d1%81%d1%80%d0%b0%d0%b7%d1%83-%d1%82%d1%80%d0%b8-%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d0%ba%d0%b0-%d1%84%d0%bc%d0%bb-%d0%b4%d0%be%d0%b1%d0%b8%d0%bb%d0%b8%d1%81%d1%8c-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%be","status":"publish","type":"post","link":"https:\/\/glazovlife.ru\/?p=106838","title":{"rendered":"\u0421\u0440\u0430\u0437\u0443 \u0442\u0440\u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u0424\u041c\u041b \u0434\u043e\u0431\u0438\u043b\u0438\u0441\u044c \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u043d\u0430 \u0440\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b"},"content":{"rendered":"\n<p>\u0421\u0442\u0430\u043b\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0442\u0430\u043f\u0430 \u0412\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u043f\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0435. \u0412 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f\u0445 \u043f\u043e \u044d\u0442\u0438\u043c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430\u043c \u043e\u0442\u043b\u0438\u0447\u0438\u043b\u0438\u0441\u044c \u0442\u0440\u0438 \u0433\u043b\u0430\u0437\u043e\u0432\u0441\u043a\u0438\u0445 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 \u2013 \u0432\u0441\u0435 \u043e\u043d\u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u0424\u0438\u0437\u0438\u043a\u043e-\u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043b\u0438\u0446\u0435\u044f.<br>\u041a\u0430\u043a \u0441\u043e\u043e\u0431\u0449\u0438\u043b\u0438 \u0432 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u043c \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0432 \u0440\u043e\u0431\u043e\u0442\u043e\u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0441\u0438\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u043c \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0443\u0447\u0430\u0449\u0438\u0439\u0441\u044f 11 \u043a\u043b\u0430\u0441\u0441\u0430 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u0440\u0434\u0430\u0448\u0435\u0432. \u041d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0410\u043b\u0435\u043a\u0441\u0435\u044f &#8212; \u0414\u0435\u043d\u0438\u0441 \u041a\u0435\u043b\u044c\u0434\u044b\u0448\u0435\u0432.<br>\u0423\u0447\u0430\u0449\u0438\u0435\u0441\u044f 10 \u043a\u043b\u0430\u0441\u0441\u0430 \u041a\u0438\u0440\u0438\u043b\u043b \u0421\u0430\u043b\u0442\u044b\u043a\u043e\u0432 \u0438 \u0414\u0430\u043d\u0438\u043b \u0414\u0435\u043c\u0435\u043d\u0442\u044c\u0435\u0432 \u0441\u0442\u0430\u043b\u0438 \u043f\u0440\u0438\u0437\u0451\u0440\u0430\u043c\u0438 \u043f\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e. \u041d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0440\u0435\u0431\u044f\u0442 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0412\u0438\u0445\u0430\u0440\u0435\u0432\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"864\" src=\"https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XhzFizaAPG5OSWk5miFgZkIVCDJW2jdUMhUGhF2wMwtGT1jAwTFqlEJw5AtjOTCi48nwBFtkuWZcE_SDSHW850mQ-1024x864.jpg\" alt=\"\" class=\"wp-image-106840\" srcset=\"https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XhzFizaAPG5OSWk5miFgZkIVCDJW2jdUMhUGhF2wMwtGT1jAwTFqlEJw5AtjOTCi48nwBFtkuWZcE_SDSHW850mQ-1024x864.jpg 1024w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XhzFizaAPG5OSWk5miFgZkIVCDJW2jdUMhUGhF2wMwtGT1jAwTFqlEJw5AtjOTCi48nwBFtkuWZcE_SDSHW850mQ-300x253.jpg 300w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XhzFizaAPG5OSWk5miFgZkIVCDJW2jdUMhUGhF2wMwtGT1jAwTFqlEJw5AtjOTCi48nwBFtkuWZcE_SDSHW850mQ-768x648.jpg 768w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XhzFizaAPG5OSWk5miFgZkIVCDJW2jdUMhUGhF2wMwtGT1jAwTFqlEJw5AtjOTCi48nwBFtkuWZcE_SDSHW850mQ.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"971\" src=\"https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XbK68A5UxGbfk-MIrvXuPhey_kZkv-dBOKF8WebNuUylOSWD-L1Y5wyU17nJHE2IyKOvcp3jwdBUjjLxS2a9aql4-1024x971.jpg\" alt=\"\" class=\"wp-image-106841\" srcset=\"https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XbK68A5UxGbfk-MIrvXuPhey_kZkv-dBOKF8WebNuUylOSWD-L1Y5wyU17nJHE2IyKOvcp3jwdBUjjLxS2a9aql4-1024x971.jpg 1024w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XbK68A5UxGbfk-MIrvXuPhey_kZkv-dBOKF8WebNuUylOSWD-L1Y5wyU17nJHE2IyKOvcp3jwdBUjjLxS2a9aql4-300x285.jpg 300w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XbK68A5UxGbfk-MIrvXuPhey_kZkv-dBOKF8WebNuUylOSWD-L1Y5wyU17nJHE2IyKOvcp3jwdBUjjLxS2a9aql4-768x728.jpg 768w, https:\/\/glazovlife.ru\/wp-content\/uploads\/2026\/01\/XbK68A5UxGbfk-MIrvXuPhey_kZkv-dBOKF8WebNuUylOSWD-L1Y5wyU17nJHE2IyKOvcp3jwdBUjjLxS2a9aql4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u043b\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0439 \u043f\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0435. <\/p>\n","protected":false},"author":6,"featured_media":106839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[599],"_links":{"self":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/106838"}],"collection":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106838"}],"version-history":[{"count":2,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/106838\/revisions"}],"predecessor-version":[{"id":106846,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/posts\/106838\/revisions\/106846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=\/wp\/v2\/media\/106839"}],"wp:attachment":[{"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glazovlife.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}